Founding members only pricing
Limited time pricing for founding period.
£29
per month for life, cancel anytime.
Or save with £290/year — two months free
- Monthly Deep Dive Masterclass
- Live Relationship Labs
- Micro Lessons Library (5–8 min)
- Community space + peer support
- Downloadable worksheets
- 10–15% off all courses
Standard pricing: £35–45/mo after founding period
The DQ Life
Less Stress, More You
Stress travels. So does calm. The DQ Life builds your DQ – your capacity to stay calm, clear and more yourself under relational pressure. Content, community, and live coaching, all in one place.
How it works
Three steps to begin
01
Take the quiz
Your Stress Contagion Profile shows how stress moves through your relationships – and is your first step towards changing it.
02
Download the app
Your home base. Start the free ten-day course, Stop Catching Stress, and begin building your DQ practice at your own pace.
03
Join the DQ Lifers
When you’re ready to go deeper into your DQ practice – with live sessions, group coaching and a community of people doing the same work.
Become a DQ Lifer
DQ Lifers are people committed to living with less stress and more themselves – doing the work of staying distinct, together. Welcome to the community.
Membership
Choose your level
Start free. Go deeper when it’s right for you.
Start
Understand the stress you're catching
Free
No card required
Stop Catching Stress - ten-day course
Stress Contagion Profile
Full library
Community space
Live sessions
Explore
Build your DQ at your own pace
£14
/mo
or £154/year
Everything in Start
Full DQ Life video library
Quizzes, reflection, prompts, micro-actions
Live sessions
Community space
Founding member pricing
Thrive
The Full DQ Life
£29
/mo for life
or £290/year - standard pricing £35-45/mo
Everything in Explore
Monthly deep dive masterclass
Live group coaching with Dr KK
Ask Dr KK - AI Search
Monthly deep dive masterclass
Community space and peer support
What's included
Everything you need to practise DQ
Go as light or as deep as you want. Every resource is designed to be sustainable and immediately useful in real life.
Monthly Masterclass
A structured deep-dive into the month’s theme – building your DQ and giving you the learning anchor for your whole practice cycle.
Live Group Coaching
Real dilemmas from members, examined through the DQ lens. Applied, immediate, and often the moment things click.
Micro Lessons Library
A searchable bank of 5–8 minute lessons for the commute, the lunch break, or the five minutes before a hard conversation. Each one builds a specific DQ capacity.
Ask Dr KK
An AI search tool trained on DQ content – so you can get a grounded answer without trawling through everything.
Community Space
Peer support and practical conversation with other DQ Lifers doing the same work. Harder to find than it sounds.
Resources & Worksheets
Downloadable and built for immediate use – not filing away and forgetting.
FAQ
Is this therapy?
No. The DQ Life is an educational and practice community. It supports learning and peer practice; it is not a substitute for individual therapy or clinical support.
How long will this take?
The monthly rhythm is designed to be sustainable. Core content can be covered in under two hours a month, with short weekly prompts if you want them.
What is Bowen Systems Theory?
A framework for understanding how relationships work – specifically how anxiety and stress move between people in families, workplaces, and other systems. The DQ Life makes it practical and accessible, giving you real skills to stay more yourself under pressure.
Can organisations join?
Yes – corporate pathways and group rates are available. Contact us to discuss.