Stress Contagion Quiz

Discover Your Stress Contagion Profile

Based on Bowen systems theory, this quiz reveals how stress moves through your relationships - and what you can do about it.

Question 1

Under stress, I feel compelled to take charge, solving people's problems or calming their emotions.

Question 2

I agree with others to keep the peace, even when something feels off.

Question 3

When there is tension, I involve a third person - venting or looking for an ally to steady things.

Question 4

When a relationship feels strained, I tend to assume it must be my fault.

Question 5

It feels easier to concentrate on other people's problems than to face my own.

Question 6

When a relationship feels tense, I move toward the other person and try to resolve things quickly.

Question 7

When stressed, my attention goes to what other people are doing wrong.

Question 8

When things feel overwhelming, I tend to rely on others to help me think clearly or feel settled.

Question 9

I try to get others to adopt my point of view, whether by arguing my case or persuading them subtly.

Question 10

Other people often pull me into their frustrations and look to me to help sort things out or guide them.

Question 11

When pressure builds, I go quiet or retreat, creating distance between myself and others.

Question 12

People often step in to solve what they view as my problems, even when I don't ask them to.

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