The DQ Life Blog

Less Stress,
More You.

Here's how that actually happens.

Our most damaging stress isn’t self created – it’s contagious, absorbed from the people around us. Building your differentiation, your DQ, is how we stay calm, clear and connected even under pressure. This is where both halves of that story live.

Less Stress

Understanding contagious stress

The science of how stress spreads between people, and the patterns it moves through – from the Social Nervous System to SCARFF, Grip and Give, and more.

Dr Kathryn Kissell demonstrating contagious stress — the hot potato effect of stress passing between people.
Your stress isn't just yours. Here's the science.

You can do everything right and still burn out. Here’s what most stress advice completely misses.

Read
5 minutes

More You

Building your DQ - being distinct, together

DQ, your Differentiation Quotient, is built through four capacities. Each one strengthens your ability to stay yourself, while staying genuinely connected.

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We are working on the ‘More You’ section content, please check back soon.